how to pan fry sirloin steak,How do I cook a sirloin steak on a pan?

How to cook sirloin steak in a pan medium rare

Well, itu2019s pretty much the exact same method for any other steak, but it depends on thick it is.

Iu2019m going to explain TWO methods that involves the pan.

,First, thereu2019s the old fashioned way and do it all entirely on a cast-iron pan.

Ideally, you should have a meat thermometer.

,(from Taste of Home),Season the steak.

Salt and pepper.

You want to use KOSHER salt (or the seasoning) on the steak for at least an hour.

Wash it off, and then pat the steak dry.

You want it absolutely dry, or itu2019s going to make it harder to cook.

,Get the cast-iron pan nice and really hot, like past 450 F / 233 C (use a high-smoking oil like avocado oil).

,Cook it on the pan and flip it every 2 minutes.

Keep at it so you get it cooked in about 1 or 2 flips (about 4 to 6 minutes) if you want to get it at medium-rare.

Hereu2019s the temps you want it to be.

,(from Traegar Grills),Get that steak to ALMOST the temperature you want, which is about TEN (10) degrees LOWER that the target temperature.

For example, if you want it at Medium-Rare, you get it to 120 to 125 F.

You then take the steak off the pan, put it on a wooden cutting board to let it rest for FIVE (5) minues and cover it with aluminium foil to keep the steak warm.

What will happen is that the steak will still have residual heat energy and cook that extra ten degrees on itu2019s own while resting.

,,Now the other option would be to cook the steak in the oven and REVERSE-SEAR the steak.

You can bake it for:,(from TripAdvisor),about 45 minutes at 200 F / 94 C which will be the most tender result (short of sous-vide) or;,about 14 minutes (almost medium-rare), 16 minutes (almost medium) or 18 minutes (almost medium-well) for 425 F / 220 C; (and 2 more minutes for each additional level of doneness),(from My Recipes),While itu2019s baking.

get the pan on the stove nice and hot at 450 F / 233 C again and this time just sear each side for about thirty seconds to a minute per side to just get some nice grill marks.

After that, all you need to do is let it rest again and youu2019re all done.

,(from Serious Eats),Either way, if you want to make it extra special, you can butter baste it while youu2019re searing it, or top it with compound butter before youu2019re ready to serve.

Itu2019ll make the steak especially rich.

,(from Jess Pryles),And rememberu2026 a good wine like a Pinot Noir or a Merlot will always go well with steak.

A really strong beer that can cut through the grease and richness also works perfectly well.